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BAI Calculator

Private, client-side calculation

BAI Calculator

Estimate Body Adiposity Index from hip circumference and height using the standard BAI formula.

cm
cm
STEP 01📏
Measure height
Enter height in centimetres or feet and inches.
STEP 02〰️
Measure hips
Use hip circumference at the widest point for the BAI formula.
STEP 03🧮
Review BAI %
See estimated adiposity, category, body-fat estimate and measurement tips.
BAI Score
Enter details
%
Category
sex-adjusted range
🏷️
Hip / Height
shape ratio
📐
Healthy Band
estimated BAI %
Distance to Band
nearest edge
🎯
📸 Your result card is ready
Download a snapshot of your result, share it, or send the link.
BAI Inputs
cm
cm
BAI Zone Bar
📊

Hit Calculate to see your result

Measurement Quality
📏

Measurement guidance appears here

BAI Metrics
🧮

Metrics appear after calculation

✦ Result Explainer

Your explanation appears here

▣ 7-Day Action Plan
📋

Your plan appears after calculation

◎ Hip Measurement Simulator

Test how a different hip circumference changes the BAI estimate without changing your saved result.

Calculate your baseline first

● Ask About Your Result
Calculate first, then ask about your BAI score, category or measurement method.
Frequently Asked Questions

The Body Adiposity Index formula is BAI = hip circumference in cm ÷ height in meters1.5 − 18. The result is often interpreted as an estimated adiposity percentage.

BAI uses hip circumference and height, while BMI uses weight and height. BAI can be useful when weight is unavailable, but neither replaces clinical body composition testing.

Stand relaxed and wrap a tape around the widest part of the hips and buttocks. Keep the tape level, snug but not compressing the skin, and measure after a normal exhale.

Health & Calculation Disclaimer

Results are estimates generated locally in your browser using the Body Adiposity Index formula. They are for informational purposes only, not medical advice, diagnosis, or a substitute for professional body composition assessment. Consult a qualified healthcare professional for health decisions. VisionVix accepts no liability for decisions based on this output.

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