Hip to Waist Ratio Calculator
Estimate waist-to-hip ratio, hip-to-waist ratio and body-shape risk category from simple tape measurements.
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Calculate to place your ratio
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Small tape-placement changes can shift the ratio, so compare like with like over time.
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Test how a waist or hip measurement change would affect the ratio.
Calculate your baseline first
They are inverses. This tool shows both, but uses waist-to-hip ratio for risk bands because that is the common health-screening convention.
Measure waist at the narrowest point or around the navel, and hips around the widest part of the hips and glutes. Use the same method each time.
No. Waist-to-hip ratio is a simple screening estimate. It should be interpreted alongside waist circumference, weight trend, fitness, medical history and professional advice.
Results are estimates generated locally in your browser from tape measurements. They are for informational purposes only, not medical diagnosis or treatment advice. Body-shape ratios can be affected by measurement technique, body type, pregnancy, surgery and medical conditions. Consult a qualified healthcare professional for personal risk assessment. VisionVix accepts no liability for decisions based on this output.
