Sugar Intake Calculator
Estimate your daily added sugar allowance from calories, percent of energy, grams and teaspoons.
Hit Calculate to see your zone
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Your explanation appears here
This tool focuses on added sugars from sweeteners, syrups, desserts and sweetened drinks, not sugars naturally found in whole fruit or plain dairy.
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Test another calorie budget and sugar amount without changing your main result.
Calculate your baseline first
It converts a chosen percentage of daily calories into added sugar grams using 4 calories per gram of sugar. A 2,000 kcal day at 10% equals about 50 g of added sugar.
The 10% value is an upper-limit style target. The 5% option is stricter and useful if you want a more conservative daily goal.
This calculator is intended for added sugar, such as sugar in sweetened drinks, candy, desserts, syrups and packaged foods. Whole fruit and plain dairy are usually tracked separately.
Results are estimates generated locally in your browser using calories, added sugar grams and standard energy conversion of 4 kcal per gram. They are for informational purposes only, not medical or nutrition advice. Dietary needs vary by age, health status, medications, pregnancy, diabetes and other conditions. VisionVix accepts no liability for decisions based on this output.
