Calculate your Wilks score, coefficient and powerlifting strength ratio from body weight and total lifted.
kg
kg
STEP 01⚖️
Enter body weight
Choose pounds or kilograms and add your current body weight.
STEP 02🏋️
Add weight lifted
Use your best single lift or a powerlifting total for comparison.
STEP 03📊
Compare strength
Get Wilks score, coefficient, ratio and training context.
Wilks Score
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Enter data
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Coefficient
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Wilks multiplier
ƒ
Strength Ratio
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lift ÷ body weight
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Body Weight
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kg
⚖️
Weight Lifted
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kg
🏋️
📸 Your result card is ready
Download a snapshot of your result, share it, or send the link.
Lifter Details
kg
kg
Wilks Score Gauge
🏆
Hit Calculate to see your score
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WILKS POINTS
NoviceIntermediateAdvancedEliteWorld Class
0200300400500+
Strength Ratio Zone
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Calculate to see lift-to-bodyweight ratio
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0×1×2×3×+
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Wilks Metrics
🧮
Metrics appear after calculation
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Wilks Score
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Coefficient
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Strength Ratio
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Body Weight
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Weight Lifted
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Points / kg
LOCAL SMART INSIGHT
✦ Result Explainer
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Your explanation appears here
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Use the score as a comparison tool.
Wilks adjusts lifted weight by body weight, but it does not account for equipment, federation rules, age class or lift selection.
▣ Training Context
📋
Your notes appear after calculation
1
Compare like with likeUse the same lift type, equipment standard and unit system when comparing scores.
2
Track score trendA rising Wilks score means strength is improving relative to body weight.
3
Balance ratio and recoveryHigher totals demand more structured warmups, technique work and fatigue management.
◎ What If Simulator
Test another body weight or lifted weight without changing your main result.
kg
kg
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Calculate your baseline first
● Ask About Your Result
Calculate first, then ask about your Wilks score, coefficient or strength ratio.
Frequently Asked Questions
A Wilks score adjusts lifted weight by body weight, making it easier to compare powerlifting performances between lifters of different sizes.
You can enter either, but comparisons are only meaningful when the same type of result is compared. For powerlifting meets, enter your combined squat, bench press and deadlift total.
No. This calculator uses the classic Wilks formula for private estimation. Some federations use newer scoring systems, so always check the rules for an official competition.
Sports Calculation Disclaimer
Results are estimates generated locally in your browser using the classic Wilks coefficient. They are for informational and training comparison purposes only, not official meet scoring, coaching advice or medical guidance. VisionVix accepts no liability for decisions based on this output.
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