APFT ACFT Calculator

Gender: Age:
Push-ups:
Sit-ups:    
2Mile Run Time*:

* When entering run time, omit the colon between minutes and seconds. Example 9:35 --> 935.
Totaled Score:
An image illustrating the step-by-step process of using an ACFT calculator. The image shows a user entering their gender, age, and performance on various fitness events such as the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and 2-mile run into the calculator's input fields. The next step displays the user clicking on the 'Calculate' button and the calculator generating their overall ACFT score based on the entered information. This image visually guides the user on how to use the ACFT calculator tool, which provides an assessment of an individual's physical fitness level based on performance in the various ACFT events.

Need to calculate your score on the Army’s Combat Fitness Test (ACFT)? The ACFT calculator makes it simple to get your full fitness assessment score based on the latest army standards. Read on to learn how to leverage this tool to understand the ACFT scoring system.

Key Takeaways from This Calculator

Essential things to know about the ACFT calculator:

✓ Goes beyond army scoresheets to do the grade calculations for you

✓ Accepts real performance inputs and allocates points automatically

✓ Clear graphical feedback on passing vs. needs improvement scores

✓ Easy monitoring of progress toward army standards

✓ Fosters soldier ownership of meeting fitness levels

What is the ACFT?

The Army Combat Fitness Test (ACFT) is the physical assessment used by the army to evaluate the:

  • Strength
  • Endurance
  • Mobility
  • Fitness

Of both new recruits and active soldiers. It consists of 6 timed exercises that reflect common combat job tasks expected of all genders.

Understanding the ACFT Standards:

To fully grasp the significance of your ACFT score, it's essential to understand the ACFT standards and components:

  1. ACFT Scoring: The ACFT scoring is based on a scale ranging from 0 to 600 points. Each exercise contributes to the overall score based on your performance level.
  2. 300 Points: Achieving a score of 300 points or above indicates that you have met the minimum standard set by the Army for passing the ACFT.
  3. Importance of Standards: The ACFT standards are designed to gauge soldiers' abilities to perform various physical tasks required for combat readiness and effectiveness.
  4. Test Components: The ACFT consists of six events - Sprint-Drag-Carry, Hand-Release Push-ups, Standing Power Throw, Leg Tuck, 2-Mile Run, and the Three-Rep Max Deadlift. Each event focuses on specific physical attributes and contributes to the overall assessment score.

The 6 ACFT Test Activities

Both male and female army members complete the same ACFT activities:

  • 3 Repetition Maximum Deadlift
  • Standing Power Throw for Distance
  • Hand Release Push-ups
  • 250m Sprint-Drag-Carry
  • Leg Tuck Hang
  • 2-Mile Run

Performance on each exercise generates points that compile an overall ACFT score with 600 max points possible.

Why Use the ACFT Calculator?

This online tool provides easy ways to:

  • Auto score your real performance numbers.
  • Compare your scores to army standards.
  • Identify areas needing work.
  • Set clear goals to motivate improvement.

Allowing both new and active army members to better understand the ACFT scoring.

Step-By-Step ACFT Calculator Instructions

Using the calculator to get your scores takes just 5 steps:

Step 1: Input Your Gender

Select either male or female since ACFT standards currently differ between men and women.

Step 2: Enter Your Current Age

Input age in years as scoring also varies by age groups in the army.

Step 3: Plug In Your Performance Data

For each test event, enter your:

  • Repetition count
  • Distance thrown
  • Or run time

Step 4: Get Your Points Earned Per Event

The calculator automatically assigns points for each exercise based on the performance values you entered.

Step 5: See Your Total Score

Your combined overall score out of the total 600 points is clearly displayed at the end.

ACFT Event

Reps/Distance/Time

Points Earned

Deadlift

10 reps

100 pts

Power Throw

12 feet

80 pts

Push-Ups

45 reps

90 pts

Sprint-Drag-Carry

1:35

60 pts

Leg Tuck

5 reps

60 pts

2-Mile Run

16:42

100 pts

Total Score

 

490

What If You Have Failing Scores?

Don’t panic over red failing scores! This is expected when first starting the ACFT. Take steps like:

  • Review army standards to set clear goals
  • Make a training plan targeting weaker areas
  • Input updated performance after more practice
  • Use scores to stay motivated to keep improving

Check back often to monitor your progression towards passing ACFT scores.

Why Regular ACFT Testing Helps Soldiers

Frequently assessing ACFT scores:

  • Confirms you meet army readiness standards
  • Shows training gaps so you can adapt plans
  • Provides quantitative measures of performance
  • Lets you benchmark improvement over time
  • Helps prevent injury by avoiding overtraining

So leverage the easy ACFT calculator regularly to take control of your fitness no matter your duty station!