Screen Time Calculator
Estimate your daily and weekly device time, compare it with a healthy target, and plan practical breaks.
Hit Calculate to see your result
Set a daily target and calculate
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Your explanation appears here
Work or school screen time may be unavoidable, so the best first lever is usually entertainment, social media, gaming and late-night browsing.
Your plan appears after calculation
Test reducing non-essential screen time without changing your main result.
Calculate your baseline first
It adds your daily screen hours across work or school, entertainment, social media, gaming and other use. It then calculates daily total, weekly total, target gap, break count and an estimated yearly time equivalent.
In this tool, non-essential screen time means entertainment, social media, messaging, gaming and other optional use. Work or school time is shown separately because it may be harder to reduce.
Use the target as a planning benchmark, not a diagnosis. Start by reducing optional screen time in small steps, adding breaks, and protecting screen-free sleep, meals and focus blocks.
Results are estimates generated locally in your browser from the hours you enter. They are for informational planning only and are not medical, mental health, productivity or parenting advice. Screen use needs vary by age, work, school, accessibility requirements and personal circumstances. VisionVix accepts no liability for decisions based on this output.