Triathlon Pace Calculator
Calculate your swim pace, cycling speed, running pace, transition time, and estimated total triathlon finish time.
Enter triathlon details
🏊 Swim
🚴 Bike
🏃 Run
Result
Enter your swim, bike, run, and transition details to calculate your triathlon pace.
Use realistic split times
Enter recent training or race times to create a more useful estimate of your overall finish time.
Transitions count
T1 and T2 can add several minutes, so include them when planning your complete race performance.
Compare race distances
Adjust each distance for sprint, Olympic, half-distance, full-distance, or custom triathlon events.
Frequently asked questions
How is swim pace calculated?
Swim time is divided by distance and shown as time per 100 metres and per 100 yards.
How is cycling pace displayed?
Cycling performance is shown as average speed in kilometres per hour and miles per hour.
How is running pace calculated?
Run time is divided by distance and displayed as minutes per kilometre and minutes per mile.
Does the total include transitions?
Yes. The estimated total combines swim, T1, bike, T2, and run times.
Results are estimates generated locally in your browser for informational purposes only. This calculator does not create an official rating, score or certification. Official figures require validated data administered by the relevant sporting body. VisionVix accepts no liability for decisions based on this tool's output.
